This is probably another replay of the SARS outbreak if we do not take the proper precautions. We must learn how we can protect ourselves and our family with the correct knowledge like how to put on the mask, how to wash your hands, what to eat to prevent H1N1 virus. Let Lan Jiao Zu and Professor Pan from Nurenwozuida test out the knowledge of the participating contestants on how to protect from the H1N1 flu virus. 

Part 1

Part 2

Part 3

Part 4

Part 5

Do you have problems going to sleep at night?

Well, sometimes we all do ( just look at the time that this post was made! )

Ladies, sleeping is very important especially if we want to look pretty in the morning! Plus it gives our body a good well deserved rest after working hard for whole day. Plus, who wants dark circles?

In this episode, Lan Xin Mei got Professor Pan to discuss about the importance of sleep, what are the proper sleeping positions etc as well as an expert on pillows and beds. We definitely need to have enough sleep in order to function optimally in the day as well as to look radiant and beautiful!

 Part 1

Isn’t fun to watch how people sleep? Talk about sleeping and getting beauty & slimming treatment at the same time!

Part 2

Part 3

Part 4

If you can’t sleep well, you can try using eyeshade like this one to help…If you have problems with your loud snoring like Lan Xin Mei, it can really get embarrassing! Then you can try using this little nifty gadget to prevent the snoring - click here…